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How to Start Recovering from Burnout: Dr. Dan's Guide to Feeling a Little Better
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If you're burned out, I wrote this guide for you.
It won't get you out of burnout.
But it will help you start getting out of burnout.
You'll learn what causes burnout, what recovery looks like, and what needs to change in order for things to feel better.
And, you'll discover tiny steps that will start moving you back towards the life you want.
You can start feeling a little better.
This guide will show you how.
Frequently asked questions
How long is the guide?
It's about 10,000 words (26 pages), all written by me (not AI, ghostwriters, or a cat walking across my keyboard.)
Who is this guide for?
This guide is for anyone who feels burned out, or who wants to support someone else who is burned out. It has specific content for autistic people, but it is intended to be helpful for anyone, regardless of neurotype
Can I read a sample?
Sure! You can read the first four pages here.
What is your refund policy?
This guide is free! So... ¯\_(ツ)_/¯
If you don't like it, feel free to imagine it was really expensive but you got a full refund.
(I guess you do technically "pay" with your email address, but you can unsubscribe anytime and I'll never sell your info.)
Contents
Dr Dan Guide - How To Start Burnout Recovery.pdf
- 286 KB