• Day 1: Welcome to the Course

• Day 2: Why Burnout Happens

• Day 3: Living With Burnout

• Day 4: How to Tell If You’re Burnt Out

Delayed 4 days

• Day 5: Reducing Your Demands

• Day 6: How to Say No

• Day 7: Rest Day

• Day 8: Reducing Strain Part 1: Helping Yourself

• Day 9: Reducing Strain Part 2: Asking for Help

• Day 10: Building Capacity Part 1: Recovery

• Day 11: Building Capacity Part 2: Nourishment

Delayed 11 days

• Day 12: Autistic Burnout

• Day 13: When Your Burnout Feels Too Big

• Day 14: Building a Burnout-Free Life

Delayed 99 days

• Day 100: Hello Again!